The key to health is living a well-balanced life. From finding time for exercise and your social life to planning out healthy meals, making your health a priority can be intimidating. That’s why choosing one area of your life to change at a time is often one of the most successful ways to achieve your goals.
One of the best ways to begin prioritizing your health is to eat a healthy diet. This is a great first step to focus on because it affects several other areas of your health, including your quality of sleep, energy levels, and confidence.
Here are five foods that will help you on your path to achieving the health you desire and leave you feeling more like Romeo.
Lean Red Meat
There are significant benefits to eating lean red meat. While you’ve already heard red meat is an excellent source of protein, did you know it’s packed with a lot of other great vitamins and minerals, too? One of the most beneficial of these is iron, which is great at fighting fatigue and improving energy levels. It’s also packed with magnesium and zinc, powerful producers of testosterone.
Do you often find yourself tiring easily when you exercise? Eating beef, pork, or lamb can help. A great source of Vitamin D and B12, these vitamins facilitate energy release, keeping you energized throughout your entire workout. Red meat is sure to keep you energized enough to take on anything throughout the day.
Just like red meat, nuts are loaded with health benefits. Not only are they low in carbs, but they are a great source of fat, protein, fiber, and nutrients. Packed with vitamin E, selenium, and magnesium, nuts are shown to have several benefits for your heart, metabolism, and cholesterol and triglyceride levels.
Although they are high in calories, there is also research to suggest that they promote weight loss. This is because your body does not absorb all of a nut’s calories. A portion of its fat stays within its wall throughout digestion. Adding pistachios, walnuts, and Brazil nuts to your diet is a great way to pack nutrients into every calorie.
Leafy Green Vegetables
Leafy greens are another great food that will leave you feeling better in many areas of your life. Frequent consumption has been shown to drastically improve your lifespan, immune system, and heart health while also protecting against cancer.
Greens are also very versatile. Not only do they pair easily with other foods like meats and cheeses, but there is also a wide variety of options to choose from. You can take your pick from lettuce, spinach, kale, watercress, broccoli, and more. Because there are so many options, you won’t tire of eating the same thing every day.
It’s also important to incorporate fruit into your diet. One of the most beneficial fruits for men’s health is pomegranate. Regular consumption of pomegranate has been tied to lower risk of heart disease, protection against prostate cancer, and improved brain health.
As men age, their testosterone levels tend to decrease. Testosterone is an important male hormone that plays a role in sexual and bone health, muscle mass, and fertility. Pomegranate juice has been shown to increase testosterone levels in both men and women. In one 2012 study, both male and female participants presented a 24 percent increase in testosterone after regularly drinking pomegranate juice. They also found that participants experienced an improvement in mood and a decrease in anxiety.
Last on our list of healthy foods for men are eggs. According to WebMD, eggs can help your eyes, brain, and heart. Not only are they nutrient-dense and loaded with vitamins, but they are also versatile, affordable, and satisfying. You can incorporate them into a variety of meals without breaking the bank, and you’ll stay fuller for longer. Adding eggs into your diet will help you maintain your weight and leave you with long-term health benefits.
Your health is one of the most important areas of your life. With these five foods, you are sure to notice the benefits trickle into your daily life. Take control of your happiness by prioritizing your health today.