There are a lot of moving parts when it comes to health and overall well-being. Not only do you have to worry about how you feel physically, but you also have your mental, emotional, and sexual health to consider. It can be overwhelming to even begin to prioritize your health, so we’ve narrowed all the tips out there to a few of the most important things you should consider on your health journey. Let’s dive into four things that are sure to help you feel like you’re in charge of your well-being.
Visit Your Doctor
Men are known for putting off trips to the doctor and ignoring their symptoms, but doing so can be detrimental to your health. While visiting a doctor may not be the most enjoyable thing in the world, yearly checkups to monitor your health and screen for issues that run in your family can help ensure that you live a long, healthy life. Even when you feel completely healthy, it’s still important for you to go to the doctor regularly just to make sure.
Choosing a doctor is a big decision. They will be your best resource when it comes to making healthy lifestyle choices, managing your weight, taking medications, and helping you keep track of any additional testing or screening you should do to make sure everything is in order. What you want out of your doctor-patient relationship is up to you, so prioritize your needs, and make sure you choose someone who you feel comfortable talking to about anything health-related.
Eat a Well-Balanced Diet
Your diet plays a huge role in how you feel every day, and it can affect your health for years to come. Not only can eating a well-balanced diet reduce your risk of developing a variety of health concerns such as heart disease, diabetes, and cancer, but it can also improve your mental health. A well-balanced diet may even help fight against the development of a range of psychiatric disorders, improve cognitive functioning, and help your brain age healthily.
The best way you can eat a healthier diet is to replace packaged and processed foods with a wide array of nutrient-rich foods such as the following:
- Fruits and vegetables
- Whole-grain products like brown rice, whole-grain breads, and quinoa
- Beans, leafy greens, or other foods high in fiber
- Fish, especially salmon
- Lean meat and poultry
Regular exercise is another key component of wellness. Not only is it the surest way to improve your overall physical health, but you will also see improvements in your mental health and self-confidence. Here are a few other significant benefits for men that are associated with regular exercise:
- Higher testosterone levels
- Prevention of heart disease, diabetes, and cancer
- Better quality of life
- More energy and better sleep
- Pain management
- Better immunity
- Increased cognitive functioning
- A longer life
Aerobic exercise can be particularly beneficial. Try to get at least two and a half hours of vigorous aerobic exercise every week, which includes activities like running, jogging, swimming, or playing sports. Weight training and muscle strengthening exercises are also great for your health, so consider incorporating yoga, weight lifting, or rock climbing to help you build those muscles.
Prioritize Your Mental Health
Mental health is influenced by a lot of external factors, but it can affect other areas of wellness, too. And, while it is just as important to your overall well-being as your physical health, men are less likely to talk about it than women. While that may make it seem like men simply don’t experience as many psychological issues, this is not necessarily true, as they are at a higher risk of attempting suicide. There is a monumental stigma around mental health issues, especially in men, which only makes it even more important to talk about how you are feeling.
Take some time to think about how you are feeling and come up with a plan to improve your life in a few significant ways. Buy a journal and take the time every day to write out your thoughts, no matter how difficult it may be. Reach out to a therapist or mental health professional. Ask a loved one to help or listen to you. It isn’t easy, but each step forward can make a difference in your mental health.
Wellness relies on a variety of factors, and there are always improvements you can make in your life to help you feel happier and healthier. These four tips can help you prioritize your physical and mental health, and they’re just the beginning. Don’t let passivity affect your well-being. Take the time now to invest in yourself so you can reap the benefits of a healthy lifestyle for years to come.